Psilocybin mushrooms or, “Magic Mushrooms”, have long had a nefarious reputation among western society. This is largely due to the Convention on Psychotropic Substances act passed in 1971 as a …
Our brains are our most important tools. It is therefore no surprise that a lot of research has gone into ways to boost the brain and prevent cognitive decline. Pharmaceutical …
There is growing evidence to suggest insufficient levels of vitamin D are linked to more severe COVID-19 symptoms and a higher likelihood of infection. As an estimated 1 billion people …
Intermittent fasting is fast becoming popular among fitness experts as an excellent way to loose weight and improve overall health. Studies have had amazing results with implications for a myriad …
’12 Rules For Life – An Antidote to Chaos’ is by far the best “self-help” book I have read. Jordan uses his deep knowledge of psychology, philosophy, history & religion …
We all need a little push forward in life now and again. Some extra motivation to get us moving towards our goals and aspirations. Motivation can come from many different sources, one …