Man with rucksack hiking

Expedition Upgrade is dedicated to the pursuit of personal growth and self improvement with a focus on the slightly unconventional. We explore topics ranging from brain & body health to lifestyle philosophy, mind expansion, and whatever else tickles our fancy.

We tailor our posts towards lifelong learners pursuing self-betterment in all aspects of life; to those striving to upgrade, not afraid to deviate from ‘the norm’.

Our philosophy recognises that life is a journey of growth; to stop growing is to stagnate and die, to grow is to move forward and evolve. “Life is growth. If we stop growing, technically and spiritually, we are as good as dead.” ―Morihei Ueshiba

We do not claim to have all the answers, but invite you to join us on our journey of growth, our endeavour to evolve, our Expedition Upgrade.